Swimming - for exercise and relaxation both

Swimming is the best exercise, that anyone can do.  This exercise also has a lot of fun and relaxation.  Swimming is one of those in which you use your all body parts.  It not only tones up the body but also did a best cardiovascular workout.

Here are some points to remember about swimming.

Cautions

You should consult with your doctor once, if your are swimming in pregnancy, or have a chronic back problem, have any joint, heart, or inner-ear problems. 

Benefits of swimming.

A very good Calorie burner : Swimming exercise burns your calories, as you did it by walking or jogging.

Swimming helps you to increments your blood circulation and which is good for the health

Swimming is the best exercise for them who has breast cancer or exercising after breast surgery.

Swimming is the best to improve your capacity.

Swimming as rehabilitation - It helps people to rebound back after the injuries or long illness.

Swimming is even helpful in pregnancy, as it can helps women for a stronger abdominal and shoulder muscles.