Friday, March 26, 2010

Successful ways to stop smoking.

Thousands of people around the world have been addicted to Cigarette Smoking, and habitual with nicotine.   If you are one of them, but, trying to come out of it and stop smoking, you are at right place. 

Do not miss those momentary pleasures, ahead in your life.  Get out of the nicotine dependence and be healthy.  There are many to help you to quit smoking.  Here are some good tips.


Power of ‘NO’

Speak to yourself and ask “Why you are smoking?”  You will get the reason embedded in your mind.  Start saying NO to that desire of smoking.  Your mind will try to convince you but stick to your decision.  Your brain and mind will work accordingly and start working as usual even without smoking. 

Find out suitable alternative

There are many substitutes for nicotine available today, like nicotine patch, e-cigarettes or nicotine free cigarettes.  Try any of suitable option on the utmost desire of smoking.

Visit your Doctor

Doctors are always helping you.  There are many medicines which will help you to find ease to stop smoking, like Zyban, or any other prescribed by your physician.  

Engaged in some physical activity

Take active part in any sports, do swimming, jogging, or anything, which will free your lungs and let you take more oxygen with every breath.  Once you are habitual with these sports or activities, you will automatically refuse any kind of thing which causes you a health problem. 

Keep watch

Smoking has many, many & many side effects.  Study them, read about them, and think, do you want one of the cigarette or nicotine victims?


The only way to stop smoking is your will power.  As strong as your will power is you will find stop smoking easy.

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